Who remembers learning about scurvy in sailors in school? This long-misunderstood nutritional deficiency killed millions of sailors over the centuries. Then the scientific community finally discovered the link between Vitamin C and health. Since then, we’ve learned a lot about the essential role vitamins and minerals play in our oral and overall health. A healthy diet, regular preventive dental care, brushing, and flossing are the primary ways to keep our mouths healthy. But sometimes our diets need a boost to provide optimal nutrition. Supplements can help promote tooth and gum health. Vitamin C, Calcium, and Vitamin D are the big three, but other vitamins and minerals can support oral health in unexpected ways. Here’s a look at some of the best supplements for oral health.
What vitamins or supplements can help my teeth and gums?
- Vitamin C is an essential nutrient for gum health. This miracle vitamin supports tissue growth and repair and wound healing. If you’re low on Vitamin C, it can lead to bleeding gums and contribute to gum disease. Vitamin C is also a well-known immune booster. It can help protect healthy gums and heal damaged gums. If you have gum disease, talk with your dentist about supplements as part of a comprehensive treatment plan.
- Your tooth enamel is made of calcium, so it’s one of the most critical nutrients for healthy teeth. For adults, getting 1,000 mg of calcium per day (1,200 for women over 50) can help fight tooth decay, strengthen enamel and promote gum health.
- Vitamin D is another essential nutrient for healthy teeth and bones, and a tool for fighting tooth decay and gum disease. Vitamin D helps your body absorb calcium, building healthy teeth and preventing tooth decay. A 2018 study in the International Journal of Clinical Pediatric Dentistry showed that children who are Vitamin D deficient are at higher risk of tooth decay than children with healthy levels. Vitamin D also protects gum health by keeping your immune system strong.
- Zinc is a sometimes overlooked immune booster that gained attention as a weapon against COVID-19. It can help remineralize your teeth and fight cavity-causing bacteria.
- Vitamin A promotes saliva production and keeps the mucous membranes of your cheeks and gums healthy.
- B vitamins–especially Vitamin B 12– can help prevent canker sores and reduce oral inflammation.
- Iron bolsters the immune system and helps fight gum disease and oral infections.
- Finally, don’t forget that fluoride is an essential mineral for oral health. In many communities, it’s added to our tap water. Folks on private wells should talk with their dentist about fluoride supplements.
What Natural Products Can Help With Oral Health?
Many patients find relief from natural or alternative oral health care products. These tools can be valuable when used in conjunction with high-quality dental care. However, they don’t take the place of seeing your dentist. Talk with your dentist before you try an alternative product.
- Some research suggests tea tree oil can help fight gum disease. However, it’s best to get it as an ingredient in your toothpaste–an undiluted essential oil may irritate your gums.
- Clove oil can temporarily relieve tooth pain while waiting to see your dentist.
- Coconut oil has antibacterial properties. Swishing coconut oil can help fight bad breath and promote gum health.
- Cranberry extract is a natural bacteria-fighter and can help fight gum disease.
- Turmeric has anti-inflammatory properties and can help with mouth pain. It’s available in capsules from many grocery and health food stores.
